Depression and Stress

Studies indicate that chronic stress, or a series of stressful events, can lead to depression. People who cannot cope with this constant bombardment start to feel that there is nothing they can do to make things better – or that what they can do doesn’t have an effect. Researchers call this state of mind “learned helplessness.”

“Learned helplessness” can lead to depression. This happens through the negative cycle of: “Learned helplessness” leading to feelings of hopelessness, and hopelessness leading to depression.

So what should chronically stressed people do?
Well first regain some control. This advice is from Dr. Paul G. Stoltz, author of Adversity Quotient. People who are highly stressed, have the false idea that events are completely outside their control. They believe that there is nothing they can do to make things better.

One way of restoring a sense of control is to take up a hobby, where you are in control. Play video games, or learn scrapbooking, or learn woodwork.

Gradually increase your control over your life. Make small changes in your life. Cut things out that don’t serve you. Say no. Set aside at least 30 minutes a day for yourself.

Use tools to reduce stress. We have created an advanced audio stress relief tool called “Instant Relaxation”™ that uses sophisticated sound frequencies to melt stress away in 14 minutes. It’s quite incredible. You can listen to a free sample now by clicking here.

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Author of: The Inner Secrets of Greatness.

* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved.
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Depression and Stress