Relaxation Exercises

There are a number of relaxation exercises you can use to feel more relaxed, calm, and serene. In this article we discuss three of these approaches, namely progressive relaxation, deep breathing, and binaural beats.

Progressive relaxation is very effective for relaxing tense muscles. The principle behind progressive relaxation is that it is easier to relax a muscle after first tensing it, than to relax a muscle directly. First, tightly contract a muscle and hold that tension for about 4 seconds. Relax the muscle, then consciously relax the muscle even more. Start with your toes and work your way up to your head.

Deep breathing is another simple yet highly effective relaxation exercise. Your rate of breathing directly affects your mental state. Rapid and shallow breathing tends to cause states of increased tension or excitement, while slow, deep, and steady breathing tends to create a mental state of calm and peacefulness. To use this technique, begin by taking a deep slow breath, then breathe out with a sigh. Take in another slow breath for about 4 seconds, hold your breath for 2 seconds, then breathe out for 4 seconds. Follow this pace for a few minutes, and you'll feel much more relaxed.

Binaural Beats are a new form of advanced audio technology that uses sound frequencies to directly alter brainwave patterns. When you listen to a Binaural Beats recording, you will instantly feel calm, serene, and composed – just by listening. We have compiled a relaxation MP3 called Instant Relaxation™ that finally makes this powerful technology available to the public. You can listen to a free sample now by clicking here.

Click a link below to Bookmark this page now:
Del.icio.us	Digg	Furl	Google	Y! MyWeb
Technorati Tags: stress, stress relief, stress management, relaxation

The Most Powerful Stress Relief Tool on Earth

Click here for a
Free Trial

Testimonial

I have tried a lot of relaxation products and techniques. Your Instant Relaxation recording is far and away the best I have ever encountered.

After listening, I felt more relaxed then ever before. My muscles felt soothed and healed and my mind was clear and refreshed - ready to take on the rest of the day.

It was like I had just woke up from a good night sleep. The best part is, it only took 14 minutes of my time!

I would tell people, if you want to feel more rejuvenated, more alive, and less stressed, you need to get a copy of this recording right away!"

Ashley Loures
Ohio, USA

Get a Free Trial now

Let the author of this book help you release your stress and anxiety today. Free Trial.

Destin Lucas
Master NLP Practitioner
Author of: The Inner Secrets of Greatness.

* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved.
Dawning Truth, PO Box 167152, Brackendowns, Alberton, Gauteng, South Africa, 1454. Tel: +2782 407 3075.

Relaxation Exercises