Relaxation Therapy at Home

Many of us would love to go to a relaxation clinic, but either don't have the time, or don’t have the money. In this article we will tell you how you can create your own relaxation therapy experience at home.

To ease neck and back tension, begin by gently massaging a soothing essential oil or peppermint lotion into your feet. Using your thumbs, slowly work your way up the arch of your foot. From a Reflexology perspective, this is the part of the foot that corresponds to the thoracic, lumbar, and cervical spine areas.

Then take a warm relaxing bath, using an herbal bubble bath such as Radox. Herbs have been used for thousands of years to soothe tension and ease stress away. When combined with a warm bath, they impart a threefold relaxation effect, from the warm water, the herbs seeping into your skin, and the aroma of the herbs.

Finally, you can use technology for home relaxation therapy, in particular a new audio technology that uses Binaural Beats. This technology can create mental states of instant tranquility and calm, all you need to do is put on the recording and listen.

We have combined Binaural Beats with relaxing music and relaxing affirmations to create a very powerful relaxation product called Instant Relaxation™. You can listen to a free sample of this breakthrough audio recording by clicking here now.

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Testimonial

I have tried a lot of relaxation products and techniques. Your Instant Relaxation recording is far and away the best I have ever encountered.

After listening, I felt more relaxed then ever before. My muscles felt soothed and healed and my mind was clear and refreshed - ready to take on the rest of the day.

It was like I had just woke up from a good night sleep. The best part is, it only took 14 minutes of my time!

I would tell people, if you want to feel more rejuvenated, more alive, and less stressed, you need to get a copy of this recording right away!"

Ashley Loures
Ohio, USA

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Destin Lucas
Master NLP Practitioner
Author of: The Inner Secrets of Greatness.

* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved.
Dawning Truth, PO Box 167152, Brackendowns, Alberton, Gauteng, South Africa, 1454. Tel: +2782 407 3075.

Relaxation Therapy at Home