Stress and Performance

You may be asking yourself, are stress and performance related? Some individuals seem to thrive under stress, achieving more, while others seem to crumble. What is the difference between these two types of people? And when does stress become an obstacle to peak performance?

Every person has a different ability to tolerate stress; this is known as stress threshold. It is when your stress threshold is exceeded that your performance will begin to deteriorate. What do you do if stress is affecting your performance?

If you are at work and you are feeling stressed, take a walk outside the building and get some fresh air. Another way to relieve stress at work is to take deep controlled breaths. First inhale slowly and deeply. Count to 3 and then exhale. Repeat this breathing process until you feel calmer.

Your daily performance can definitely be affected by not taking time out for yourself. The best thing you can do for yourself is to take care of you. Spend time with yourself at bedtime when the kids are asleep and all is quiet. Run yourself a herbal bubble bath with hops, chamomile, or lavender as these herbs encourage sleep. It’s important to take time for yourself on a regular basis. Taking time to care for yourself regularly allows you to be a better caretaker of those around you.

Another phenomenal stress relief tool highly recommended by experts is an audio technology called Binaural Beats. A Binaural Beats recording uses special sound frequencies that create states of mental peace and absolute calm. There is no effort required. By listening to this audio recording, you will feel your stress melting away. As your stress dissolves, you will note a remarkable increase in your performance. Listen to a free sample of our Binaural Beats recording, Instant Relaxation™, by clicking here now.

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I have tried a lot of relaxation products and techniques. Your Instant Relaxation recording is far and away the best I have ever encountered.

After listening, I felt more relaxed then ever before. My muscles felt soothed and healed and my mind was clear and refreshed - ready to take on the rest of the day.

It was like I had just woke up from a good night sleep. The best part is, it only took 14 minutes of my time!

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Ohio, USA

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Author of: The Inner Secrets of Greatness.

* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved.
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Stress and Performance