Stress Reduction

Finding techniques for stress reduction has become a necessity for all of us. Stress is the world’s fastest growing epidemic. The statistics are alarming, with 75% of people saying they experience stress at least twice per month. More than half of these people find their stress debilitating. Stress can contribute to high blood pressure, heart disease, and stroke.

Stress researchers recommend various techniques to reduce stress. Visualization, Progressive relaxation, and Binaural Beats are among the most effective.

With Visualization you use your imagination to take yourself into a mental sanctuary. For instance, you could imagine yourself on a sunny relaxing beach in the middle of the Bahamas.

Progressive relaxation involves successively tensing and relaxing each muscle in your body. The idea is to gain control of your tension by first tensing your muscles and then relaxing them.

The third stress reduction technique recommended by experts is an uncommon audio technology called Binaural Beats, which use special sound frequencies to create mental states of relaxation and tranquillity.

The big advantage of Binaural Beats is that you can use them every day. Further, they don’t take any effort. You just listen to a Binaural Beats recording, and the sound frequencies do the work. You can listen to a free sample of our Binaural Beats recording, Instant Relaxation™, by clicking here now.

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Testimonial

I have tried a lot of relaxation products and techniques. Your Instant Relaxation recording is far and away the best I have ever encountered.

After listening, I felt more relaxed then ever before. My muscles felt soothed and healed and my mind was clear and refreshed - ready to take on the rest of the day.

It was like I had just woke up from a good night sleep. The best part is, it only took 14 minutes of my time!

I would tell people, if you want to feel more rejuvenated, more alive, and less stressed, you need to get a copy of this recording right away!"

Ashley Loures
Ohio, USA

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Destin Lucas
Master NLP Practitioner
Author of: The Inner Secrets of Greatness.

* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved.
Dawning Truth, PO Box 167152, Brackendowns, Alberton, Gauteng, South Africa, 1454. Tel: +2782 407 3075.

Stress Reduction