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Stress Test This stress test was created by two American psychologists. Check out this scale of 48 life events to discover how much stress you have in your life. Each event has a corresponding score associated with it. Events are scored on the basis of the amount of stress such an event would normally cause. According to the scale, these are the ten most stressful life events one can encounter:
(Holmes and Rahe. (1967) “The social readjustment rating scale.” Psychosomatic Medicine, 11: 213-18.) What is your stress level? Stress produces a variety of symptoms. Each of these falls into one of four categories:
Now look at the table below. It lists the various stress symptoms. Compare each statement in the table to how you feel at this moment in time. For each symptom that you are experiencing, mark an X on a separate piece of paper. Once you have finished analyzing the list, add up your score. You can read your assessment below.
Test Assessment Add up your score and then check how stressed you are. The higher the score the more urgent the action required. 0–4 symptoms: Unlikely to be stressed. 5–8 symptoms: Experiencing a mild form of stress. Not coping as well as you could be. Need to make some changes. 9–12 symptoms: Moderate degree of stress. You must make some major changes today. 13 or more symptoms: Urgent stress relief required. Take action today! Depending on the outcome of your stress test, you may need to use a tool to reduce your stress levels. The most powerful stress reduction tools use an advanced audio technology called Binaural Beats. You can listen to a free sample of our Binaural Beats stress reduction product called Instant Relaxation™ by clicking here now.
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The Most Powerful Stress Relief Tool on Earth
Testimonial I have tried a lot of relaxation products and techniques. Your Instant Relaxation recording is far and away the best I have ever encountered. After listening, I felt more relaxed then ever before. My muscles felt soothed and healed and my mind was clear and refreshed - ready to take on the rest of the day. It was like I had just woke up from a good night sleep. The best part is, it only took 14 minutes of my time! I would tell people, if you want to feel more rejuvenated, more alive, and less stressed, you need to get a copy of this recording right away!" Ashley Loures
Let the author of this book help you release your stress and anxiety today. Free Trial.
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* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved. |
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