Symptoms of Stress

Do you know if you are suffering from stress? In this article we will cover the four major symptoms of stress. See whether or not you are at risk.

Stress symptoms can be broadly divided into four categories, namely:

• Emotional - How you feel emotionally
• Behavioral - The things you do
• Physical body -Your body's responses
• Psychological -Your thought processes

Emotional stress symptoms include mood swings, feelings of anxiety, tenseness, loss of enthusiasm, and increase in cynicism. Generally, emotional symptoms include an overall feeling of being unable to cope, or feeling overwhelmed.

Behavioral stress symptoms include overreacting, emotional outbursts, drinking or smoking more, loss of appetite or overeating, sleep disturbances, loss of interest in sex, and withdrawal. Basically, a person will feel like everything in life is an emergency, and there is no time for taking it easy.

Physical symptoms of stress include muscle soreness, neck and back tension, headaches, indigestion, menstrual problems for women, and tiredness. Essentially the body feels overwhelmed and muscles are tensing themselves involuntarily, exhausting you.

The final stress symptoms are the psychological symptoms. These include negative thoughts, feeling isolated or constantly misunderstood, feeling hopeless or even depressed. Generally a person feels unable to cope with life's circumstances.

If you are feeling any of the above symptoms, you may need to address your stress problem. We have created a stress relief product for the busy person. You can use it every day, as it takes only 14 minutes. After listening you will feel tranquil and de-stressed. You can listen to a free sample by clicking here.

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* Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. The use of this website is subject to our standard terms and conditions. Copyright © 1992 - 2006 Dawning Truth - All Rights Reserved.
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Symptoms of Stress